Welcome to Seniors Be Healthy!
It is possible to get older, and remain healthy and age gracefully. It's not as hard as you might think!
It's all about balance in your lifestyle and a healthy diet and moderate exercise - which can be as simple as a 30 minute walk and gentle stretching program -- will go a long way to helping you to remain fit and healthy as you get older.
There are a wide range of articles, with tips and ideas on how you and your family can stay fitter and healthier and grow older together.
Quick Links
SENIOR READERS SPECIAL OFFER
18 eBOOKS
FOR IMMEDIATE DOWNLOAD
While many of these eBooks are specifically written for seniors, the advice applies to people of all ages. Written in every day language, these concise and easy to read eBooks would cost over $150 if purchased separately. However, we have arranged a special deal with all eBooks* available today for the special low instant library package price of just $27.
$27
One time Payment - Nothing more to Pay - Secure payment through Stripe Secure Online Payment
The PDF eBooks can be downloaded immediately after payment. They can be printed out, or read on your PC or smart device with free readers available online if the reader is not already installed on your device.
MORE ABOUT THE EBOOKS
Anti-Ageing Hacks Discover How to Stay Youthful
For centuries, humans have been obsessed with beauty and youth.
We have tried everything from practices we still use today to some off the wall things that might make one cringe in order to maintain a youthful appearance. With the technology that we have at our disposal now, looking and feeling great is almost down to a science!
Even now, scientists are uncovering new tips and tricks to maintaining a youthful appearance that will help us to stay confident and enhance our lives.
Contents
Introduction
Chapter 1. T he Importance of Taking Care of your Skin
Chapter 2. Staying Out of The Sun, For Health’s Sake
Chapter 3. Bad Habits To Avoid To Prevent Ageing And Preserve Youthfulness
Chapter 4. T he Best Foods To Eat To Prevent Premature Ageing
Chapter 5. Best Skin Care Tips And Tricks For Anti-Aging
Chapter 6. Stress-Relief Tips For Preventing Aging And Preserving Youthfulness
Chapter 7. How Hydration Helps Us Stay Youthful
Chapter 8. Maintain An Active Lifestyle To Stay Youthful And Combat Ageing
Chapter 9. Support Your Gastro-Intestinal Health To Prevent Ageing
Chapter 10. The Dangers of Sugar And How To Enjoy Your Sweet Tooth While Managing An Anti-Aging Lifestyle
Chapter 11. The Importance Of A Good Night’s Sleep And How To Get One Properly To Maintain Youthfulness
Conclusion
A Senior's Guide to Making Money Online
As a senior citizen, you have many experiences and interests that can serve you well in the world of Internet Marketing.
Even without being a so-called “expert,” your years and insights far surpass the younger generation’s ability to lead an audience.
When it comes to launching a career online, there are many reasons for pursing this type of career. You might just want a purpose in life – the ability to start over fresh and do something you love.
Some of you may have life long careers that you can now put into action online as an entrepreneur. Whether you were a mechanic, a plumber, a lawyer, or a teacher – there are people willing to pay for the information you share.
As a senior just getting into online marketing, keep in mind that you don’t have to sacrifice enjoyment for a paycheck. You can merge your interests with profitability.
Contents
Chapter 1: Picking a Niche That’s Right for You
Chapter 2: Getting Your Website Up and Running
Chapter 3: Building a List of Loyal Subscribers
Chapter 4: Blogging to Bring Visitors to Your Site
Chapter 6: Developing an Info Product to Sell
Chapter 7: Recruiting Affiliates and Joint Venture Partners
Chapter 8: Coaching Others in Exchange for Pay
Chapter 9: Supplementing Senior Income as a Service Provider
Chapter 10: Ways to Increase Traffic and Sales
Beginners Guide to Starting a Walking Routine
There are so many reasons walking is good for you, it’s virtually impossible to talk about all of them in one report. So, think of this as a mini primer.
Studies show that walking regularly lowers your risk of both heart disease and stroke. Walking gets your heart rate up and causes your body to burn calories. This, in turn, lowers your cholesterol level.
According to The Stroke Association, walking for half an hour every day helps to keep your blood pressure in check and reduces your risk of stroke by up to 27 percent. Walking gives your circulation a boost and helps to increase the levels of oxygen in your blood. This actually leads to feeling more energetic after a short (brisk) walk.
Walking isn’t going to build muscle as effectively as other more strenuous exercises. However, a walking routine does help you burn fat and build some muscle, especially in the legs.
Contents
The Benefits of Walking
Heart Health
Weight Loss
Improved Immune System
Brain Booster
Walking While Pregnant
Getting the Right Shoes
Other Necessary Equipment
Clothing
Waterproof
Thermal
Backpack and Bags
GPS and Navigation
Food and Drink
For Your Safety
Texting Dangers
Tracking Your Progress
Sticking to Your Walking Routine
Set Goals
Mix It Up
Make Walking Fun
Power Walking
Getting Started
Golf for Seniors
Senior golf is harder to start at an older age if you have not been doing it a while. You have to condition the body to do the physical side of golf and you need to train your mind to focus and refrain from noticing distractions going on around you.
If you are serious about senior golf, you can learn a few tips from the pros on how to improve your game and how to stay focused when on the course.
Contents
Something New For Golfers- The Senior Golf Guild
Starting Young To Become A Senior Golf Pro
Meet Senior Golf Pro Tommy Bolt And More
The Mental Focus For A Senior Golf Player
The Top 5 Senior Golf Champion Tour Winners With More Than Twenty Wins
What Senior Golf Pros Still Give Lessons
Increase Your Distance With Tips For Senior Golf Players
Popular Senior Golf Equipment
Find The Right Senior Golf Clubs
Choosing Golf Tournament Hole Signs
Etiquettes To Follow While Playing Golf - Learn To Be The Expert!
Golf Swing Trainers - Shaping Your Golf Game
Learning All About Your Golf Swing
Golf Training Precision Fitness - Kick Starting The Game
Some Interesting PGA Senior Golf Knowledge
Golf Swing Training Set - Do-It-Yourself Kits
Planning A Senior Golf Vacation
Senior Golf Vacation Packages
Senior Golf Mini Tours
Some Spectacular Senior Golf Courses In Alabama
Three Popular Women Senior Golf Courses
Golf Vacation At The Michigan - Gaming Away The Vacation
Golf Packages - An Answer To Everything You Need
Selecting Golf Tournament Awards
How To Find The Perfect Golf Resort
Guide to Dealing and Caring for the Elderly
Showing care and concern for the elderly fraternity, be it your own family or any stranger, can be extremely pleasing and rewarding.
There is a lot of satisfaction involved in this.
But this, for some, could also be very upsetting and frustrating. You will hardly know this if you have never been involved in this sort of an issue earlier in your life.
Elder care is rewarding, but not devoid of its challenges. Being a caregiver requires patience; however, you can develop most of the skills required to become a caregiver by reading this 80-page eBook.
In a very interesting, readable manner, this book explains exactly how you can take good care of your elders.
Contents
Layman’s Guide to Parkinson's disease
Watching Your Step: Avoiding and Dealing With Falls Whilst Caring For the Elderly
Adult Day Care Center – A Place for the Elderly
The Basics of Personal Hygiene for the Elderly
4 Most Common Ailments Affecting the Elderly
Administering Wound Care and First-Aid to the Elderly
Rebuilding Self Esteem among the Elderly
Guide to Staying Fit When Ageing
As you get older, your risk of slips and falls increases.
Sadly, so too does your chance of suffering serious injury.
However, with the right type of exercise it’s possible to prepare and protect your body.
Contents
1. Health Benefits of Improving Your Balance
2. Exercising At Each Stage Of Life
3. What Exercise To Avoid When Aging
4. Old Age Is Just A Number
5. Importance of Keeping Fit When Aging
6. 5 Walking Exercise Tips for Seniors
7. How To Stay Fit When Having Mobility Issues
8. How To Make Fitness Fun
9. Keeping Fit While Doing Household Chores
10. What To Consider When Strength Training
Healthy Habits: Simple Lifestyle Changes for a Healthier You
You're never too old to develop healthy habits.
Due to the damaging impacts of negative behaviors, countless articles and books have been written on how to identify them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and many people have been able to improve the quality of their lives by leveraging the tips in these materials. However, the fact that many writers and readers fail to see is that bad behavior is essentially the absence of healthy ones. Therefore, if good habits can be promoted, they will automatically eliminate and replace destructive ones.
This conviction is the reason behind this project. Health is the most important thing in this world. Sadly, many people don’t realize it until they lose it. The reality is that our health will deteriorate as we grow older and move towards the end of our lives. Nonetheless, we can choose to age gradually or look older than our real age due to poor health management. Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities.
It is high time you prioritized your health. If you are sick, it is going to be difficult for you to achieve and live your dreams. Your loved ones need you to be healthy. If your physical health is affected, it will affect every other aspect of your life including your mental and social health. Life becomes colorless and meaningless when you are not healthy. What is the way out? Leverage the tips in this book.
Contents
Introduction
Chapter 1: What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?
Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits
Chapter 3: Work-Life Balance
What is Work-Life Balance?
Benefits of Work-Life Balance
How to Slow Down in the Modern World
Chapter 4: Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits
Make them Fun
Be at the Center
Optimize your Strength
Think about the Future
Leverage your Peak Energy Period
Chapter 5: Health and Fitness Tips
Focus on your Mental Health
Start your Day with Exercise
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Strength Train and Lift Heavy
Check your BMI
Keep Healthy Bodyweight and Bodyfat Levels
Eat Balanced Diets
Chapter 6: Healthy Diet Hacks
Reduce Carb Intake
Shop with a List
Limit your Consumption of Sodas and Milkshakes
Have Protein-Rich Breakfasts
Consume High-Fiber Foods
Eat More Fruits and Vegetables
Avoid Excess Sugar
Consume More Healthy Fats
Eat More Home-Made Foods
Walk More
Focus on your Food When Eating
Chapter 7: How to Get More Quality Sleep
Benefits of Restorative Sleeps
Tips for Getting Better Sleep
Chapter 8: Benefits of Drinking More Water
Joint Lubrication
Formation of Saliva and Mucus
Reduction in Chance of a Hangover 42
Weight Loss
Enhances Performance During Exercise
Prevention of Kidney Damage
Accessibility of Minerals and Nutrients
Supports the Airways
Maintenance of Blood Pressure
Regulation of Body Temperature
*Health Tips for Seniors
(*This eBook is available for free download)
As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on.
It can certainly feel overwhelming at times, but the older we get, the more important it is that we are diligent in making sure we stay on top of our overall health and that we’re vigilant in being as active as possible.
Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible.
This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily. If you want to become as healthy as possible while looking and feeling your very best, this is the information you’ve been looking for.
Contents
Tip 1: Healthy Weight
Tip 2: Stay Positive
Tip 3: Find Purpose
Tip 4: Get Active
Tip 5: Eat Well
Tip 6: Train Your Brain
Tip 7: Get Enough Sleep
Tip 8: Relax
Tip 9: Focus on Prevention
Tip 10: The Skin You’re In
Increase Your Immunity
Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill.
It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system.
To do so, here are five steps to help you avoid being sick
Contents
Step 1: Eating Well
Step 2: Practice Good Hygiene
Step 3: Stay Hydrated
Step 4: Implement a Bedtime Routine
Step 5 : Manage Your Stress
Mature Dating
It's been a long time since you've dated and you feel incredibly intimidated by the idea of dating.
Ever since your last break up, you've felt as if you couldn't connect to anyone else.
Believe it or not, there is someone out there for you, no matter how old you are.
You could be in your 40's and still playing the dating game.
Contents
Foreword
Chapter 1: Mature Dating Basics
Chapter 2: Be Upfront About What You Want
Chapter 3: Meet In Safe Places
Chapter 4: Leave Out The Age Talk
Chapter 5: Have A Positive Attitude
Chapter 6: Be Wary Of Senior Dating Sites
Chapter 7: Don’t Mix Love And Money
Chapter 8: Don’t Settle Because Of Your Age
Chapter 9: Learn To Have Fun Again
Chapter 10: The Benefits Of Great Mature Dates
Never Too Old To Exercise
Aging is a natural process that every human being goes through and it starts from the very onset of birth.
However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age.
It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design.
Get all the info you need here.
Contents
Foreword
Chapter 1: Aging & Exercise
Chapter 2: The Motivation For Seniors
Chapter 3: Common Health Issues For Seniors
Chapter 4: Health & Fitness Assessments
Chapter 5: Exercise Techniques For Seniors
Chapter 6: Overcome Fatigue For Seniors
Nutrition Essentials
When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat.
By viewing foods correctly, you will be able to maintain your fitness and health.
Therefore, you need to know the nutritional information of each food item you purchase from the supermarket.
Bear in mind that knowledge is power.
When you know the truth behind a food item, you will be able to determine if it is an enemy or not.
However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you.
Contents
Foreword
Chapter 1: Introduction
Chapter 2: The Food Pyramid
Chapter 3: Correct Proteins For Weight Loss
Chapter 4: Correct Carbs For Weight Loss
Chapter 5: Correct Fats For Weight Loss
Chapter 6: What About Organic And Raw Foods
Chapter 7: The Correct Foods To Help With Endurance For Exercise
Chapter 8: Maintaining Your Weight With Diet
Chapter 9: How Important Is Your View Of Food
Chapter 10: The Benefits Of Weight Loss And Management
Online Business Ideas for Seniors and Retirees
If you are older or retired, you have a wealth of knowledge and experience that younger people can only dream of. Im sure you've visted websites and have seen information that is wrong. Why not put your knowledge to profit; it could be business knowledge, tradesman experience or a hobby that you have put a lifetime of blood sweat and tears into.
Do you have any experience of the Internet? You probably have and now that you are retired you can use the Internet to your advantage.
And don't be worried by lack of experience or knowledge of the internet. Everyone starts some where and if you have a problem just google your question. Someone else will have had it as well, and there will be your answer. Besides learning something new, like website building will keep the grey matter exercised and young!
There are millions of transactions taking place online every day and you can be part of this. An online business can provide you with as little or as much additional income as you want.
Starting an online business is a lot easier than you probably think and, in this guide, you will learn everything that you need to know. There are people in their 60s, 70s and even 80s with successful online businesses so no matter what age you are and what level of experience you have with computers and the Internet, you can do this too.
Contents
Introduction
Chapter 1 - Why You Should Consider an Online Business
You can benefit from a New Income Source
It is not expensive to get started with an Online Business
Work when it suits you
You can work from anywhere
Keep your Mind Sharp
Chapter 2 - How to Be Prepared For Your New Online Business
How much Time are you willing to commit?
What do you want to achieve with your Online Business?
Create a Plan
What Tools do you need?
What do you need to learn?
Chapter 3 - Setting Up the Basics
Choose a Great Domain Name
Website Hosting
Installing WordPress
Your Autoresponder
Chapter 4 - The Importance of Traffic Generation
Free Traffic
Search Engine Optimization (SEO)
Video Marketing
Article Writing
Social Media
Guest Posting
Paid Traffic
Pay Per Click (PPC) Search Engine Marketing
Social Media Ads
Native Ads
Chapter 5 - The Affiliate Marketing Online Business
Promote Physical Products
Promote Digital Products
It’s easy to get started with Affiliate Marketing
Many ways to promote as an affiliate
Chapter 6 - Product Creation
Do you have an idea for a Product?
Choose the right Niche
Your Product needs to Solve a Problem
Testing a Product Idea
What type of Product?
Price and Promotion
Chapter 7 - Selling Services as an Online Business
Content Services
Copywriting
SEO Services
Graphic Design
Website Setup and Troubleshooting
Programming
Social Media Marketing
Business Plan Creation
Consultancy
Services Arbitrage or Drop Servicing
Chapter 8 - Other Online Business Ideas
Drop Shipping
Amazon FBA
Selling Online Courses
Chapter 9 - Best Practices for a Successful Online Business
1. Understand the Benefits of an Online Business
2. Be Prepared for your Online Business
3. Set Up the Basics Properly
4. It’s all about Traffic
5. Affiliate Marketing
6. Create your Own Product
7. Sell Services
8. Consider other Online Business Ideas
Conclusion
Reclaiming Your Youth
Looking to the future, while it’s no secret that our genetics and perhaps even our luck plays a role in how long we’ll live, there are certainly a ton of things we can do to increase our chances of living into a triple-digit-age.
Seeing the glass half-full instead of half-empty may have more of an impact than we realize. Great advice for any stage of life.
Living a healthy life is important just as well, with staying active being a big part of the equation.
Besides the cliché diet and exercise most people associate with longer lives, there are simple things we can do in our everyday lives to increase our chances of living longer.
Contents
Introduction
Chapter 1: Steps to Begin Exercise
Chapter 2: You’re Only As Old As You Feel
Chapter 3: Ways to Stay Active in Your Golden Years
Chapter 4: The Pillars To Great Exercise
Chapter 4: Sample Gym Exercise Routine
Chapter 5: Seniors and Weight Lifting: Is It Safe?
Chapter 7: Over 65? Listen Up! Exercise Can Improve Your Sex Life
Conclusion: Live To Be A Young 100
Simple Stretching for Seniors
As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems.
For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise.
Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.
However, when less than 10 percent of people over the age of 50 aren’t getting enough exercise to maintain their health at the very least, it’s no wonder that so many people have accepted their fates as normal.
Contents
Introduction
Chapter 1: An Overview Of Stretching The Aging Body And Basic Anatomy
Chapter 2: Why Stretching is Beneficial to the Aging Body
Chapter 3: Things to Consider Before Starting a Stretching Program
Chapter 4: Types Of Stretches & Timing
Chapter 5: Popular Stretch Training Programs & Their Effectiveness
Chapter 6 – Common Stumbling Blocks to Stretch Training & Dangers to be Aware Of
Chapter 7 –Overview of Stretch Workouts for Beginners
Chapter 8 – Sample Stretch Workouts
Chapter 9: Tools/Resources/Apps to Help with Staying Limber into Older Age
Conclusion – Tips to Add Stretching into Your Daily Life Long-term
Stability For Seniors
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall?
To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful, even lethal.
Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable.
Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.
This is a sensitive topic and definitely warrants much attention.
The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.
Contents
Why do we fall?
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods - stretching.
Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces, scooters
Walking - Your Steps to Health
Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time.
There isn't even enough space here to include all the benefits of walking.
The only special equipment you need are good walking shoes, and then you're in business.
CONTENTS
1. 13 Ways Walking Can Benefit You
2. How to Choose the Right Shoes
3. Tips to Smart Walking
4. 6 Ways You Can Track Your Progress
5. 6 Tips To Consider When Power Walking
6. 9 Tips to Enjoy Walking
7. 8 Tips to brave the weather when Walking
8. 11 Ways You Can Introduce Walking In Your Daily Life
9. 9 Facts about Weight Loss and Walking
10. Walking with a Purpose
Your Brain & Your Diet
Weight loss is one of the goals of most men and women.
If this is one of your goals as well, you have to be aware of the aspects that will help you achieve the results you expect.
One of these aspects is your mindset. Without a strong determination and fixed mindset, successful weight loss results would be hard to reach.
Contents
1: Introduction
2: The Reason Goals Are Important In Weight Loss
3: The Reason Goals Are Important In Maintaining Weight
4: The Reason Goals Are Important In Body Image
5: Tips For Setting Goals For Eating Right
6: Tips For Setting Goals For Exercise
7: Tips For Setting Goals For Body Image
8: How To Stick To The Weight Loss Goals You Have Set
9: How To Stick To The Weight Maintenance Goals You Have Set
10: All The Good That Comes Out Of Great Goal Setting Skills
60 Day Money Back -- No Questions Asked 100% Guarantee
We want you to be able to check out the Seniors eBook Library with 100% confidence.
If for any reason you're not 100% satisfied we will refund your payment - No Question Asked.
Just send us a Refund Request by email and we'll refund you. You can see more on the refund page.
• One Payment Only • Immediate Download
Usually $27
Today $17
With Coupon TENOFF
Use Coupon TENOFF at the Shopping Cart Where it says "Coupon Code"
Featured Articles
Diabetes - How is it Managed?
Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment...
Tinnitus - Is There a Cure?
People joke about earworms or voices in our heads, but when it comes to ringing in the ears, that’s no laughing matter for the millions who have tinnitus. Thankfully, there are treatment options available to manage and even cure the condition...
Back Pain - 7 Tips for Getting Rid of Sciatica
Back pain, also known as sciatica, is a problem for many people of all ages, but particularly for older people. Many things in can contribute to back pain. If you suffer from back pain, here are 7 tips to help relieve back pain.
Hypnosis - An Effective Technique To Stop Smoking?
It's never too late to stop smoking. You know it will be tough to stop smoking and you want some help to do it. Generally, nicotine leaves your blood 24 - 72 hours (1-3 days) after you stop smoking, then why does it take so much will-power?
go back to...